In-house personal training has gained a good following nowadays because more and more people are becoming health and fitness conscious. Fitness training is necessary for everyone to lead a healthy life and in-house training is one of the easiest ways to attain your health and fitness goals.In-house training involves everything a gym facility offers without the hassle of actually going to the gym, dealing with other gym users and sometimes unsanitary gym conditions. The traditional use of gym machines for fitness training is giving way to more convenient and practical equipments which you can bring anywhere you want. Some examples of these equipments are dumbbells, kettle bells, stability ball, Bosu ball, balance disks and medicine balls. In-house personal training applies simple rules that you can easily follow even without your personal trainer. These simple exercise techniques that are used in in-house personal training can produce great results provided they are done correctly with proper form and technique. In-house training uses a balance of cardiovascular training, weight training and healthy diet.In-house training offers the following services: general exercise and fitness, strength training and conditioning, abdominal and core conditioning training, aerobic or cardiovascular exercise, balance and flexibility training, muscle building and weight loss management, kick box cardio, Thai box cardio, consistent motivation, E-mail and phone coaching and nutrition counseling and weight management. One of the big advantages of in-house training is that you will have someone who will be with you every step of the way. You will have someone who will push you hard and hold your hands when the going gets tougher and tougher.Another thing that in-house training offers is the latest methods of doing exercise, losing weight and dieting. Your personal trainer will also make a diet chart for you to follow so that you can regulate and maintain your diet. Personal training also offers personalized training in the sense that the workouts, exercises and the diet plan are all made according to your body’s needs and fitness goals. In-house personal training session will not only shed out that extra weight, but will also tone up your body to your satisfaction. In this type of weight loss sessions, personalized attention enables you to converse well with your trainer about the regular diet and things to be done. In-house personal training also includes taking care of back injury prevention, body toning and sculpting and traditional strength training. It is the fitness programs that help to avert all sorts of ailments. In-house training also enables you to cut down on the heavy fees that gym instructors charge.The idea of in-house training is catching up with more and more people because it is the best way to get back into shape without the added pressure of going to the gym. The best thing about in house personal training is that you are your own boss and the only person that can pressure you is yourself.
Many online personal training programs add up to little more than an overpriced email sales pitch. The accounts of this are staggering! You sign-up for an online personal training program that promises you the world and you end up getting a cookie-cutter exercise routine and diet plan from an automatically generated computer program. To make things worse, many of these online personal training programs use your participation as a means to blast you with email and ads about other programs, videos, supplements and equipment in hopes that you’ll purchase more and more from them as if just one more purchase will guarantee you reach your fitness goals.Let’s be clear. I’m not saying this is unethical, I’m not even saying this is bad business, I’m simply saying that this isn’t what most people think they are signing-up for when they register for an online personal training program.Here are some things to watch-out for:1. Large databases of exercise demos – this is definitely a computer generated program. No one is sitting there filtering through the information you provided at sign-up. No one is painstakingly working to make sure every food and exercise fits perfectly into your program. I admit some of these computer programs do a relatively good job of matching your wants and needs with quality exercise and dietary recommendations but in my opinion, this rarely merits the cost considering no real work is being done on your behalf.2. Programs that require supplement purchases – supplements are great, but not required to be fit. I have a supplement line that I offer in conjunction with just about every fitness coaching program I design; but they are not required to participate in the program. Supplement requirements are a good way for internet marketers to really bump-up the pricing of their programs. Watch out for this type of online personal training program.3. Programs that exceed 90-days – these are long-term online training programs that may offer a decent product and service, but they are also taking advantage of basic human nature. That nature is to buy impulsively and not follow-through. You see this every January, millions of people begin their weight loss program only to quit days or weeks later. Sure, some people stick with it and succeed but those people are a small minority. Online personal trainers and training companies know this. By signing you up for a long-term program they ensure that they get their money whether you participate and finish the program or not.Good online personal training programs will have these:1. A specific target audience – these programs are designed with a certain type of person in mind. All of the diet planning and exercise recommendations are made with the knowledge of who you are and what you want from your online personal training program.2. High level of accountability – the best online personal trainers, myself included, require absolute accountability to the program. I personally do this by requiring four full-body photos from each client every week. I have them email me photos of them from the front, left side, back and right side all the way through the program. This allows me to personally modify their diet and exercise as needed. It also gives the client a short-term goal to work toward; improving more this week than last. By having a weekly goal, I have found that people tend to be highly motivated and do very well. Moreover, I’ve found that by building a high level of accountability into my online personal training program my clients achieve their fitness goals faster than they ever dreamed possible. Seek out sources of accountability when registering for an online personal training program.3. Human interaction – great information can be generated by a well designed computer program, but nothing can replace the motivation and accountability one human being places on another. For instance, in school, if no one was going to grade your homework, would you try to do your best every day? You probably wouldn’t and neither would I. Humans needs structure and they need human interaction that provides accountability. Seek this out in every aspect of your fitness lifestyle especially when working with an online personal trainer.The internet is an ever-growing community that can provide you with more personal training and fitness options than ever before in the history of mankind. I encourage you to be diligent as you work to decide what online personal training program is best for you. Remember! All online personal training programs are not created equal.